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1.覺察情緖到訪 Aware emotions
1.練習目的為強化覺察面對情緖的反應
The purpose of this practice is to enhance the awareness of reaction to emotions.
2.練習方式為當出現負面情緖時，覺察反應
The way to do this practice is to notice your reactions when negative emotions arise.
3.掌握情緖因應模式
The benefit of this practice is to know the
emotion coping patterns.
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* Indicates required question
1.最近一星期中，心情不好或焦慮造成困擾或苦惱的程度
Level of distress caused by anxiety or bad mood from the latest week.
*
完全沒有 (None)
0
1
2
3
4
非常厲害 (Extremely strong)
2.描述引發不舒服情緖的事件
Describe the event which caused the distress.
*
1.最近/ 情緖最強/印象最深刻的一次事 2.列出日期、時間、地點、事件、聽到或看到什麼？
What are the
things or images which brought you the most intensive emotions or
impressions?
List down what you saw and heard with the date, time, place and the incidence.
Your answer
3.引發不舒服的事件性質
Type of THE event which caused your distress.
A.當下經歷 (Real experiences happened)
B.腦中運作(想到...就不舒服) (Only in my mind, e.g., I feel distressed when I thought of...)
4.描述不舒服經驗*
Describe THE uncomfortable experiences.
*經驗包括想法、情緖、身體感覺、記憶、腦中浮現影像
Experiences may include your thoughts, feelings, body sensations, memories, or images in head.
Your answer
5.不舒服經驗類型*
Type of THE uncomfortable experiences.
*經驗包括想法、情緖、身體感覺、記憶、腦中浮現影像
Experiences may include your thoughts, feelings, body sensations, memories, or images in head.
想法(文字描述性) Thoughts
情緖 Emotions & feelings
腦中浮現影像 Images in head
身體感覺 Body sensations
記憶 Memories
想像未來 Imaging the future
Other:
6.經歷這些不舒服經驗，出現什麼反應？
What are your reactions to those negative experiences?
*
(想像有錄影機拍攝你的反應行為或想法觀察儀器可以記錄內在想法)
When recording your reactions, try to imagine a camera shooting your reactions or a machine reading your thoughts.
Your answer
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